The tips below will help you lose weight fast and make sure that you do it quickly and in a healthy manner.
Avoid refined carbohydrates all day. Refined carbs such as baked goods, candy or overly processed snack foods break down super fast in your body and this causes a surge of insulin. When insulin is high your body increases it's ability to make body fat and slow fat burning.
Eat 5 meals a day. 3 main meals breakfast lunch and dinner and two snacks in between This will help you avoid hunger pangs. Make sure you eat breakfast, it's the most important meal of the day.
Man is a grazer not a binger and we need constant nourishment throughout the day.
Sleep may be the last thing on your crazy to-do list, but your body needs it to stay at a healthy weight. That's because, when you're sleep-deprived, you reach for unhealthy foods, like sugars and starches, to get a quick energy hit—even when you aren't hungry. Plus you never feel like exercising!
you must always work out at the same time regularly. Habit forming is the key. You should make it habit to work out in the same time on a regular basis. You can do this by promising yourself that you will work out regularly. In fact, you can make it as a regime, something that is already a part of your system. No matter how busy you are, if it has become a habit, it will not be easily broken. It will also be wise to seek the opinion of the experts on the proper exercises or sports fitted for you and your metabolism. Having friends work out with you can also add to the motivational factor.
Add protein to meals and snacks. Protein is key to helping you control fat. Not only does it help you control your hunger, it also stimulates the production of a hormone called glucagon which can help counter the fat making properties associated with insulin.
While you can eat 5 meals a day keep in mind portion size! The way to guage portion size is look at your fist. Make water your regular beverage of choice. Tea is a good option and even coffee is okay as long as you avoid adding sugar. Soda is not allowed. Stay away from sports drinks too. An occasional glass of juice is good so long as there is no sugar added. Check the ingredients. Lastly, if you like beer, especially lager, resist the urge---instead drink wine or liquor.
Want some rice? Then that's the amount you can have same goes for meat & fish and vegetables
Charles Zoe - About the Author:
Author is an online researcher on natural weight loss. Nutritionist
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