High Level Workout

Saying "Sayonara" to Cellulite
Cellulite is simply pockets of fat that have collected in an area (often, the buttocks, thighs and upper arms), causing your skin to bulge. If your lymph circulation becomes sluggish, toxins accumulate in these fat cells. The dimpling effect occurs when the connective fibers in your skin pull down in areas where body fat pushes up.

Acceleration Training improves your lymph circulation, helping break down cellulite from the inside out.

Acceleration Training works as a "mechanical massage" to your body. Without any physical touch, thousands of muscle contractions pump the lymphatic fluid out of problem areas, reducing fluid congestion in your tissues. This helps to flush out toxins and ease the load on your immune system.

This mechanism has been scientifically shown to actually help rid your body of excess pounds and unsightly cellulite.

In a 2004 German study, Acceleration Training alone reduced cellulite on subjects' thighs and buttocks by 25.7 percent. When cardio exercises were added to Acceleration Training, cellulite dropped by 32.3 percent.

Liposuction, creams, and wraps only temporarily reduce the appearance of cellulite. Without continual treatment, cellulite just reappears.

Even After an Hour at the Gym, You Might NOT Have Worked Your Heart
According to fitness expert Phil Campbell and author of Ready Set Go, getting cardiovascular benefits requires working all three types of muscle fibers and their associated energy systems.

Here's a quick review:

•Slow twitch (red muscle): Activated by traditional strength training and cardio exercises
•Fast twitch (white muscle): Activated by Peak 8 exercises
•Super-fast (white muscle): Consists of fast twitch AND super-fast fibers, activated by Peak 8 exercises
Unfortunately, most traditional cardio and strength training exercises work only red muscle fibers, completely missing your white muscle fibers, which then atrophy. If your fitness routine doesn't work your white muscle, you aren't really working your heart.

Your heart has two different processes: the aerobic and the anaerobic.

Traditional strength training and cardio exercises work only the aerobic process and the slow twitch (red) muscle fibers. On the other hand, Peak 8 type exercises work your aerobic AND your anaerobic processes, which is what you need for optimal cardiovascular benefit.

This is why you may not see the results you desire—even when you're spending an hour on the treadmill several times a week. You're only working HALF of your muscle fibers!

Start today on a Exercise Program that will get you the results you need and want. Go to my Website and Get Started Today on the Best Diet and Exercise Program on the Internet Today at: http://looseweightandbehappy.com