What About Those Abs

By Darin Steen and Kristen Steel

If you ask just about anyone what their main fitness goals are; flat, toned and defined abdominals is usually at the top of their
list. However, from a fitness standpoint, the aspiration for the
"perfect set of abs" should be balanced with the type of training
that will best enhance the overall strength of the entire core's function.

"Rock-Hard Abs" is about Far More than Aesthetics. Your first
inclination may be to think that doing a lot of sit ups will develop
the type of abs you see in fitness magazines. But know this: No matter
how many "crunches" you do, you will not be able to decrease the amount
of fat on your waistline.

Several factors come into play when trying to decrease fat around your
abdominal region. As mentioned in the video above, one simple trick is
to simply push yourself away from the table rather than over eat. But here
we are going to focus on your core, the muscles that make up your core, and
how to best train that region of your body. Having a strong core will allow
you to:

•maintain good posture
•conduct everyday movements of reaching and bending more easily and safely
•continue to have strong continence
•sustain strong balance and stability

These are all solid reasons to work on and develop your core muscles, and as you can see, it's about far more than aesthetics. In fact, developing and maintaining a strong and functional core should be of interest to
everyone -- not just those who are avid gym rats.

When you achieve a strong and balanced core unit, you also have a decreased
risk of injury due to falls; and most importantly, many other areas of your
body will work better together.

This is a little information to help you get started on a Diet and Exercise
Program TODAY. Don't waste time on what ifs; GET STARTED TODAY. Go to my
WEBSITE and I can get you on a Diet and Exercise Program that is right
for you. Let's Go Now! Right Now! At http://looseweightandbehappy.com