Thursday, January 27, 2011

Healthy Eating If you are constantly losing weight and regaining the weight back; a registered Dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of Fruit is 1[...]

Source: WeightLoss