By Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
Author of best-selling online program: The Truth about Six-Pack Abs
If you’re reading this report, then I know that you’re not only interested in losing abdominal fat and getting a leaner body, but you’re also interested in eating healthier and having more energy! That’s what this report is all about…
let’s dig right in…I have 3 quick questions for you...
1. Did you know that so-called "whole grains", which you thought were
healthy, might actually be making you GAIN more body fat, and make you
sluggish?
2. Did you know that other foods marketed as "healthy" such as soymilk, soy
protein, and other processed soy products contain specific concentrated
compounds that can cause something in your body referred to as "stubborn
belly fat"?
3. Are you aware that some foods that you might actually think are
unhealthy,
such as whole eggs can actually HELP your body to burn abdominal fat?
And yes, that includes eating the yolks!
Let me explain...
In this report, I wanted to show you some shocking facts about some of the foods that you are already eating. Some of these foods are marketed to you as "health foods" but are actually silently making you gain extra stomach fat! I'm also going to surprise you by showing you a couple foods that you probably thought were unhealthy, but can actually help you to burn off stubborn abdominal fat faster. I want to show you some valuable ways to lose stubborn body fat, and stop being fooled by the deceptive marketing of the giant food conglomerates, who want you to buy more of their cheap processed foods that are making you fatter, while they claim these foods are "healthy" for you.
My name is Mike Geary, and I've been working as a nutrition researcher, author of 3 different fitness and nutrition books/programs (including the world-famous Truth about Six-Pack Abs program), personal trainer, and Certified Nutrition Specialist for over a decade now. In that time, I've discovered some MAJOR issues about the way that you're being deceived by big food companies, and how this is making you pack on more belly fat. So let's get right into a few examples of foods that are silently making you fat and also some surprising foods that can help you burn fat.
The first one I'd like to warn you about is "whole grains". This includes
whole grain bread, bagels, muffins, pasta, and more. You probably already know that refined grains like white bread are bad for you... but I bet you think that “whole grains” are good for you and can help you to lose fat. Well, this could be a big mistake holding you back from a lean body and flat stomach.
Trust me...I'm NOT going to preach to you about a low-carb/no-carb diet here...moderate carbs CAN be healthy, if you choose the right options... but that doesn't necessarily mean whole grains are the way to achieve that. Remember that grains are extremely cheap to grow and process compared to other crops, and this means BIG money for giant food conglomerates. Of course, this means that they have to deceive you with clever marketing to make their product seem "healthy" for you, and make you
want to buy a LOT of it, thinking you are doing your body good. The first problem with whole grains is that many whole grain breads and cereals still raise your blood sugar fairly substantially and quickly, which stimulates an insulin spike, and triggers you to have more cravings for carbohydrate-rich foods later.
In the big picture, you inadvertently eat more calories! Another problem with whole grain products is that they are still fairly calorie-dense with a lower amount of nutrient density compared to some other options I can show you. In addition, a large percentage of the population has some degree of intolerence to gluten, which is found in high amounts in wheat and some other grains. In fact, some nutrition scientists estimate that as much as 70-75% of the population has at least some small degree of
intolerance to the gluten in many grains. Also, keep in mind that the human digestive system adapted over the period of 200,000 years on a diet that did NOT contain very much grain at all. There may have been very low amounts of grain in the ancient human diet, but nowhere even CLOSE to the quantity in today's modern diet. It wasn't until agriculture became more prominent only a couple thousand years ago, that grains became a major part of the human diet. This means that our digestive systems are still
not adapted to properly digesting the large quantities of grain in the modern diet.
The result--you get fatter, as well as other health problems!
In giving out this Information to my Clients and everyone else that want to know about the proper foods in order to maintain your WEIGHTLOSS; Go to my WEBSITE and Start on A Diet and Exercise Program that is right for you. As you can see from My Blog I give plenty of Informative Information. It is not about you diving into something without knowing the facts. Go to my WEBSITE and Get Started TODAY AND I will continue to feed you the information you need to MAINTAIN YOUR WEIGHTLOSS NOT GAIN. My Website is:
http://looseweightandbehappy.com
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