Making changes gradually; Just as there are no "superfoods"
or easy answers to a Healthy Diet, don't expect to totally
revamp your eating habits overnight. Changing too much, too
fast can get in the way of your success.
Begin to remedy excesses or deficiencies with modest changes
that can add up to positive, lifelong eating habits. For
instance. if you don't like the taste of skim milk, try low-
fat milk. Eventually you may find you like skim milk too.
Remember, foods are not good or bad. Select foods based on
your total eating patterns, not whether any individual food is
"Good " or "Bad."
Don't feel quilty if you love foods such as apple pie, potatoe
chips, candy bars or ice cream. Eat them in moderation, and
choose other foods to provide the balance and variety that are
vital to good health.
These are just some informative insights of changing your
eating habits to loose weight or maintain your weightloss.
Read more in this Blog, and then get on a Diet and Exercise
Program if you have not; that will best suit your needs. I have
a Website that I believe as well as others that will give you
the information on the Best Diet and Exercise Programs
on the Internet. Check it out at:
http//LooseWeightandBeHappy.com
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