Weightloss Recipes

Dear Internet Friend,

Here's a SNEAK-PEAK inside the new “101 Favorite Recipes For Weight Watchers.” Here is a few Recipes you can look forward to CHICKEN PICCATTA
EASY CHEESE LASAGNA, DELI CRAB SALAD, MANDARIN ORANGE MOUSSE, GARLIC MASHED POTATOES, EASY MAC AND CHEESE, POINT BROWNIE, PUMPKIN "PIE" this is just to name a few. Now Check this out an actual Recipe that can be found in the Weight Watchers Recipe Book example:
CHICKEN PICCATTA
12 oz chicken breasts
1 tsp. minced garlic
1/4cup lemon juice
1/4 cup flour
2 Tbsp. olive oil
1/3 cup capers
1 can artichoke hearts (packed in water, not oil)
1 package sliced mushrooms
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring
constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add
lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes.
Turn and baste the chicken occasionally. Cook until chicken juices run clear.
4 servings, 5 POINTS each
If you have never tried capers (I hadn't), this is a great way to start. They add a nice spiciness to the sauce. DH loves this dish!
This recipe comes from the old Week 9 WW Recipe Card, with a few additional suggestions.

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NVEELAWRENCE