Celebrities always look fabulous. Whether appearing in television or films or strutting down the Red Carpet during Movie Premier and Awards, they never cease to fascinate us with their larger than life presence. The truth is it takes a lot of effort to look the way they do, and being the public figures that they are they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. CFQR6YAPEVVR Aside from the clothes, the hair and makeup, celebrities have to take care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here is one diet secret of a celebrity:
1. Jennifer Aniston
-The star of phenomenal television show Friends. Not only mesmerized audiences with her adorable comic sense and her famous hairsytle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim Jennifer followers the 40:30:30 Diet Method. The Diet consists of:
-40% low glecemic carbohydrates
Foods such as beans, fruits and vegetables, legumes
-30% lean proteins
Tofu, fish, chicken, turkey, beef and low fat dairy products
-30% essential fats
Nuts and seeds, fish an olive oils
It is essential that every meal should contain macronutrients to attain the balance of homones and maximum weightloss.
As far as a Exercise Program; Boxing may improve your Health and have a physical fit body by getting into this Fitness Program. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Tae Bo workout videos also popularized these boxing and kickboxing exercises.
Go to my Website and see how Diet and Exercise can improve your Health.
http://looseweightandbehappy.com/
No comments:
Post a Comment